Today

Today is the home page. It shows today’s planned meals and what’s left of your budget.

Tick off meals

Tick a meal’s checkbox when you eat it. Only ticked meals count as eaten.

The card on the right shows:

• kcal left for the day.
• Eaten and Still planned calories.
• Protein, carbs and fat eaten so far, against their targets.

Ate something else?

• Swap (the arrows next to a meal) replaces it with another meal from your library. Each option shows how it would change the slot.
• Add meal adds an extra one to a slot.

To plan days ahead, use Plan this week, which opens the Calendar.