Goals

Goals is where you set the budget everything else is planned against.

Daily budget

• Calories: your daily target in kcal.
• Macros: the share of those calories that comes from protein, carbs and fat. Type the percentages or drag the circles on the bar. They must add up to 100%.

Meals

Your day is split into meals (Breakfast, Lunch, Snack and Dinner to start with), each taking a share of the daily calories.

• Rename a meal by typing over its name.
• Change its share by typing a percentage or dragging the circles on the bar.
• Add meal adds another one; the arrows reorder them and × removes one.
• Split evenly gives every meal the same share.

Shares must add up to 100%. When they’re right, Set goals (or Save goals later on) saves them.

Your day

The Your day card shows what your goals mean in grams, for the whole day and for each meal. It updates as you type.

How the grams are worked out

Protein and carbs give about 4 kcal per gram, fat about 9. So 2,000 kcal at 30% protein is 2000 × 0.30 ÷ 4 = 150 g of protein. Each meal gets the same numbers scaled by its share: a 40% lunch gets 800 kcal and 60 g of protein.